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Dangers of plastics

Manufacturing plastic is resource-intensive and yields various nasty emissions that contribute to global warming and degradation of water quality. It's made from non-renewable resources, and for all intents and purposes, it never biodegrades Yes, we'll run out of oil eventually, but we'll always have our plastic garbage. Add to this the growing suspicion that plastic use may lead to serious health problems. Since the mid 1950s, plastics have played an omnipresent part of our daily lives. They are everywhere and globally we use more than 260 million tons of plastic each year. Most of the marine debris in the world is comprised of plastic materials (between 60 to 80% of total marine debris). Field studies have shown that mega- and macro-plastics have concentrated in the highest densities in the Northern Hemisphere, adjacent to urban areas, in enclosed seas and at water convergences. The longevity of some plastics is estimated to be hundreds to thousands of years!

The environmental impacts resulting from the accumulation of plastic waste are huge and increasing. Plastic debris affects wildlife, human health, and the environment. The millions of tons of plastic bottles, bags, and garbage in the world's oceans are breaking down and leaching toxins posing a threat to marine life and human. Plastic materials in landfills sink in harmful chemicals into groundwater. Chemicals added to plastics are dangerously absorbed by humans like altering hormones. Research on plastics includes a large and robust literature reporting adverse health effects in laboratory animals and wildlife at even low doses. Plastic debris is ingested by hundreds of species choking and starving them. Floating plastic debris can spread invasive species.

The current mass packaging and other short-lived applications of plastic is simply not sustainable and acceptable. There are solutions, including material reduction, design for end-of-life recyclability, increased recycling capacity, development of bio-based feedstocks, strategies to reduce littering, and the change of consumer behavior. Consumers are a major actor and can minimize or eliminate the use of short-lived applications of plastic (e.g., water bottle, plastic bags). There is some urgency, as the quantity of plastics produced in the first 10 years of this century is likely to approach the quantity produced in the entire last century!

Plastic provides a good amount of affordable convenience. Only recently have we discovered that the hidden cost may be our health. Plastics, which are used in much of our food storage and cooking, have the potential to negatively affect health in certain applications. Some petroleum-based plastics leach harmful chemical into foods and drinks, especially when plastic comes in contact with oily or fatty foods, during heating and microwaving, as a result of harsh cleaners, and when exposed to excessive moisture

he use of plastics numbered 1, 3, 6 and 7 (polycarbonate),  have been shown to leach dangerous chemicals.So if you have to use plastic, it is safest to stick to numbers 2, 4, 5 and 7 (other than polycarbonate).If an item does not have a plastic code on it, or if the type of plastic is unclear from the code (e.g., with #7, it likely will not say it is polycarbonate), your best bet is to contact the manufacturer and ask them directly what type of plastic was used to make the product.


Select safe plastics that use polyethylene (#1, #2, and #4) and polypropylene (#5), which require the use of less toxic additives. They also are non-chlorinated.


Avoid choosing products that use polyvinyl chloride (#3), polystyrene (#6), and polycarbonate (#7) which often are found in baby bottles or sippy cups. Also avoid using single-use and disposable plastics like bags and bottles, straws, cups, plates, silverware and razors.Reduce waste: buy in bulk, buy vegetables and legumes without prepackaging, and look for products and packaging made from renewable resources. Choose products that have the least amount of disposable parts like toothbrushes with replaceable brushes. Consuming less will decrease the waste of unnecessary plastics.


 What’s in plastic?

Polyethylene terephthalate (PET or PETE) – Used in soft drink, juice, water, beer, mouthwash, peanut butter, salad dressing, detergent and cleaner containers. Leaches antimony trioxide and di(2ethylhexyl) pthalate (DEHP). Workers exposed to antimony trioxide for long periods of time have exhibited respiratory and skin irritation; among female workers, increased incidence of menstrual problems and miscarriage; their children exhibited slower development in the first twelve months of life. The longer a liquid is left in such a container the greater the concentration of antimony released into the liquid. DEHP is an endocrine disruptor that mimics the female hormone estrogen. It has been strongly linked to asthma and allergies in children. It may cause certain types of cancer, and it has been linked to negative effects on the liver, kidney, spleen, bone formation and body weight. In Europe, DEHP has been banned since 1999 from use in plastic toys for children under the age of three.


Polyvinyl chloride (V or Vinyl or PVC) – Used in toys, clear food and non-food packaging (e.g., cling wrap), some squeeze bottles, shampoo bottles, cooking oil and peanut butter jars, detergent and window cleaner bottles, shower curtains, medical tubing, and numerous construction products (e.g., pipes, siding). PVC has been described as one of the most hazardous consumer products ever created. Leaches di(2-ethylhexyl) phthalate (DEHP) or butyl benzyl phthalate (BBzP), depending on which is used as the plasticizer or softener (usually DEHP). DEHP and BBzP are endocrine disruptors mimicking the female hormone estrogen; have been strongly linked to asthma and allergic symptoms in children; may cause certain types of cancer; linked to negative effects on the liver, kidney, spleen, bone formation and body weight. In Europe, DEHP and BBzP and other dangerous phthalates have been banned from use in plastic toys for children under three since 1999. Not so elsewhere, including Canada and the United States.

Polystyrene (PS) – Used in Styrofoam containers, egg cartons, disposable cups and bowls, take-out food containers, plastic cutlery, compact disc cases. Leaches styrene, which is an endocrine disruptor mimicking the female hormone estrogen, and thus has the potential to cause reproductive and developmental problems; long-term exposure by workers has shown brain and nervous system effects; adverse effects on red blood cells, liver, kidneys and stomach in animal studies. Also present in secondhand cigarette smoke, off-gassing of building materials, car exhaust and possibly drinking water. Styrene migrates significantly from polystyrene containers

One must be careful in interpreting this category because it includes polycarbonate - a dangerous plastic - but it also includes the new, safer, biodegradable bio-based plastics made from renewable resources such as corn and potato starch, and sugar cane. Polycarbonate is used in many plastic baby bottles, clear plastic “sippy” cups, sports water bottles, three and five gallon large water storage containers, metal food can liners, some juice and ketchup containers, compact discs, cell phones, and computers. Polycarbonate leaches Bisphenol A (some effects described above), and numerous studies have indicated a wide array of possible adverse effects from low-level exposure to Bisphenol A: chromosome damage in female ovaries, decreased sperm production in males, early onset of puberty, various behavioral changes, altered immune function, and sex reversal in frogs.

Two other types of plastic that fall under code 7 are acrylonitrile styrene (AS) or styrene acrylonitrile (SAN), and acrylonitrile butadiene styrene (ABS). Both AS/SAN and ABS are higher quality plastics with increased strength, rigidity, toughness and temperature and chemical resistance. AS/SAN is used in mixing bowls, thermos casing, dishes, cutlery, coffee filters, toothbrushes, outer covers (printers, calculators, lamps), battery housing. The incorporation of butadiene during the manufacture of AS/SAN, produces ABS,  which is an even tougher plastic. ABS is used in LEGO toys, pipes, golf club heads, automotive parts, protective head gear.  Avoid polycarbonate (#7) baby bottles and sippy cups. For baby bottles, try and use glass, polyethylene or polypropylene instead. Sippy cups made of stainless steel (e.g., Kleen Kanteen, Purica), or of polypropylene or polyethylene are safer. Be sure to check the bottle or cup to be sure of the type of plastic it contains. As for baby bottle nipples, try and use silicone which does not leach the carcinogenic nitrosamines that can be found in latex.

If you must use polycarbonate (#7) bottles, avoid heating food and drink in the bottle. Heat it in a separate container and transfer it to the bottle once it is warm enough for the child to eat or drink. If the plastic is showing signs of wear – scratched, cloudy – discard the container.

For drinking water, try and avoid plastic bottles. If you do use plastic bottles made from #1 or #2 plastic try not to reuse them as they are intended only for single use. One alternative is a stainless steel water bottle. For storing large quantities of water, glass and stainless steel containers are also available. If you use a #1 water bottle, try to consume the contents as soon as possible because leaching of antimony increases with time.

Try to avoid heating foods in plastic containers, especially in the microwave oven, which can cause the plastic to degrade and leach chemicals faster. As well, leaching increases when plastic comes into contact with oily or fatty foods, or when the plastic is scratched, worn, cracked, or sticky.Use plastic wraps with caution, especially in the microwave, and tries to keep the plastic from touching the food. Alternatives include wax paper or paper towels.Try and use alternatives to plastic packaging and storage containers. Cloth, paper or cardboard are possibilities for transporting groceries. Stainless steel and glass food storage containers are available.

 Avoid plastic dishes and utensils for meals. Alternatives include glass, ceramic, wood, stainless steel, and lacquer ware. Offer your child or grandchild a non-plastic dish set made of either stainless steel or wood (safely coated with a non-toxic lacquer).

 According to Shé D'Montford, Shambhallah, from Australia ‘The human body "WILL HEAL"... If we get out of our own way and allow it, it heals itself. It is our basic nature. Anybody who tells you other than that is trying to sell you something. No matter what you have been told. Don't give up on yourself and don't buy into the lines like ... ‘oh well you've had a good life'... 'at your age'... and the worst of all ...'there's nothing further I can do, I suggest you finalize your affairs'... How dare anyone tell you to give up! So much in society combines to convince us of the propaganda that some things never get better. It's up to you ... do you want to get better? Make things better? It is human nature to make things better, evolve and grow.”

Cleanse, Detoxify, Refresh, Naturally

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This site  is intended to provide general information only and is not a substitute for medical evaluation or treatment. All matters regarding health or a particular health situation should be supervised by a licensed health care professional.The author and the publisher shall not be held responsible or liable for any harm or loss allegedly arising, directly or indirectly from any information in this site