In 1996 the World Health Organization
warned that Ritalin® over-use has reached dangerous proportions. Hopefully, by being armed with correct information, you
may be able to avoid using Ritalin® or other similar medications. Use of these drugs on a long-term basis is questionable.
Safety of such long-term use is simply unknown, but many dangerous side effects have been increasingly observed. Ritalin®,
for instance, may provoke seizures and suppress growth, or it may cause angina, blood pressure changes, depression or any
of a very long list of serious side effects.
Dr. Robert Mendelsohn had once noted: "No one has ever been able to demonstrate that drugs such
as Cylert and Ritalin® improve the academic performance of the children who take them.... The pupil is drugged to make
life easier for his teacher, not to make it better and more productive for the child."
Children and adolescents with overactive and attention deficit problems often cause themselves and others tremendous stress
along with a myriad of complications dealing with life matters. Watching a child with learning problems (either through a
learning disorder or attention deficit disorder) struggle through school and social situations can be one of the most challenging
things a parent can face.
Affected individuals might get out of control, become over or under stimulated,
or go through uncontrollable stimulation patterns weaving through their sensorium, which cause inconsistent and volatile
behavioral patterns very hard to control in a household. This also becomes very emotionally unsettling.
ADD/ADHD/LD
all fall under the umbrella of attention deficit disorders. These conditions are dysfunctions of the Central Nervous System
and affects attention and concentration abilities, memory, learning, and difficulties in processing and sorting out stimuli
coming from a person's subjective and objective realms.
Symptoms may include passivity and inattentiveness along with
uncontrollable and unruly behavior. It is a frustrating condition, causing plenty of stress to individuals which could go
through serious emotional and psychological problems. Attention Deficit affects the entire realm of learning, from
socializing with others to performing well academically.
Dyslexia is a complex reading, writing and learning condition in which letters and numbers are reversed
or even seen and written upside down. Dyslexia affects more and more children and adults. It may contribute to
functional illiteracy in an estimated 25 million Americans. It also causes low self-esteem and frustration on a massive
scale! This article aims to show that dyslexia is not due to brain damage or stupidity. Many dyslexics are far
brighter than average. Treating them as though they are 'dumb' or 'slow' is absolutely incorrect.Moore
Peter R. Breggin, M.D - "The drugging of children has gotten so out of hand that America is waking
up to this. This is a national catastrophe. I'm seeing children who are normal who are on five psychiatric drugs." Peter R. Breggin, M.D. Director, International Center for the
Study of Psychiatry and Psychology
Dr. Robert Mendelsohn MD - "No one has ever
been able to demonstrate that drugs such as Cylert and Ritalin improve the academic performance of the children who take them....
The pupil is drugged to make life easier for his teacher, not to make it better and more productive for the child."
Many natural health oriented
doctors believe that potential causes for the modern epidemic of Attention Deficit Disorders (ADD) and hyperactivity are:
Food additives
Refined
sugar
Poor nutrition
Natural light deficiency
Food allergies
Heavy metal toxicity (such
as lead, mercury, or cadmium)
Poor teaching methods combined with lack of discipline
Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr.
Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the
Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can
be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide
range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences
exist. This book documents his approach. Each year, thousands of people are diagnosed as schizophrenic; many more suffer from
depression, anxiety, and phobias. Dr. Pfeiffer's methods of treatment presented in Nutrition and Mental Illness are
a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer. Moore
The official name for ADD is Attention Deficit Disorder. It has a related malady called Attention Deficit Hyperactivity
Disorder, also referred to as ADHD, a term originally coined by the American Psychiatric Association in 1994. Most
people give it one name or the other.
It's name has changed coinciding with the different advances made in the scientific
community through field trials, where researchers have come up with the condition that ADHD has many different variations.
Along the same line, ADHD is divided into three different types, according to the primary symptoms associated with the condition,
including impulsivity, hyperactivity, and inattentiveness.
The three variations of ADD and ADHD are:
ADHD
Predominantly Inattentive
ADHD Predominantly Combined
ADHD Predominantly Hyperactive Impulsive
These variations are used to distinguish between ADD sufferers who experience different combinations of symptoms. Some people
with ADD will never show trouble sitting still, while others may overwhelmingly show a lack of inattentiveness and difficulty
staying on tasks. Another subtype may have an ADD afflicted person pay decent attention to a task but easily lose focus because
of hyperactive and impulsive tendencies. The combined type is the most common subtype, with most children experiencing a combo
of symptoms from all three.
Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ADHD)
is a neurological disorder that is estimated to impact between 3 and 5% of children in the United States.
Common ADD/ADHD
symptoms include:
aggressive and/or impulsive behavior
excessive talking and/or movement
passivity
or hyperactivity
impaired concentration
Usually, difficulty with reading and continuous learning problems
are the hallmark of LD, or Learning Disorder and ADD/ADHD (attention deficit disorder/attention deficit hyperactivity disorder.)
Your
child, or student, may demonstrate an inability to sit still, or a sense of being 'out-of-control'. This child may also become
over or under stimulated. This is all a result of inadequate or erroneous neuronal connections in the part of the brain where
the child experiences and interprets their environment. The behavioral irregularities are enough to upset the entire family.
Reticular Activating System and Attention Deficit
Although the exact causes of ADD/ADHD are unknown,
medical science has determined the disorder to be the result of a dysfunction in the Reticular Activating System, the area
of the brain that coordinates learning and memory and maintains consciousness. This area of the brain is also responsible
for processing and sorting out incoming information and stimuli from the individual’s inner and outer worlds.
The
Reticular Activating System is responsible for the proper transmission of nerve impulses between the spinal cord and those
areas of the brain that process incoming stimuli. If neurons in these regions of the brain that control learning and memory
are either insufficiently stimulated or over-stimulated, the child's Reticular Activating System will be poorly equipped to
assimilate incoming information, and will therefore result in some combination of inattentiveness or hyperactivity,
often creating stress and frustration for the child.
Paying close attention and concentrating is very difficult due
to the inadequate number of neurons working properly. There are not only less neurons but also there are less connections
than in a normal brain.
With these connection problems, learning and memory may be impaired and passivity, aggressiveness,
and hyperactivity can occur.
ADD/ADHD impacts children most prominently in
the classroom, where prolonged concentration and the ability to follow instructions are often required for the child's academic
success. Because of this, many parents today are faced with the problem of ADD/ADHD and how to treat it.
Attention-deficit hyperactivity disorder (ADHD) is a growing problem among adolescents in the western world. Estimates of
prevalence vary between 5 and 10% with most victims being boys. The major symptoms of the disorder are difficulty in sustaining
attention, hyperactivity, and impulsivity. There is considerable evidence that ADHD is linked to a fatty acid deficiency and
imbalance, specifically a lack of the omega-3 long chain fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid
(EPA), and an excess of the omega-6 fatty acid, arachidonic acid (AA). Clinicians at the University of Milan now report that
supplementation with fish oils is effective in correcting the fatty acid imbalance and improves the symptoms of ADHD. Moore
Essentail fatty acid
Attention-deficit hyperactivity disorder (ADHD) manifests itself by the inability to concentrate in a sustained manner, control
impulsive actions, and pay attention to tasks. Hyperactivity and oppositional/defiant behavior are other symptoms of ADHD,
which affects as many as 7% of children in the United States, mostly boys. About 70% if children with ADHD continue to experience
ADHD-related problems as adults. Several clinical studies have noted that ADHD patients have a deficiency of omega-3 long
chain fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main components of fish oil.
It is also clear that ADHD patients have a very high ratio of arachidonic acid (AA) to EPA. Moore
Most self-proclaimed "experts"
on ADD and Hyperactivity disorders are unaware of the relationship between nutrition and ADD / ADHD, but they are quick to
say that these are not important nor relevant. However there are enough studies that prove otherwise. For example:
A
1994 study at Purdue University found that boys diagnosed with ADHD had lower levels of the omega-3 essential fatty acid DHA
(American Journal of Clinical Nutrition)
A 1997 study found that 95% of ADHD children tested were deficient in magnesium
(Magnesium Research 10, 1997)
A 1996 study found that ADHD children had zinc levels that were only 2/3 the level
of those without ADHD (Biological Psychiatry 40, 1996)
The cell membranes and synaptic endings of neurons in our brains
and nervous systems are composed of DHA, an omega-3 essential fatty acid. These membranes go rancid unless protected with
antioxidants. Since most people don't get enough DHA, other types of fats are incorporated into the brain, but they do not
function as well because they are the wrong shape. Also, the all-important neurotransmitters are manufactured by the body
from dietary sources. In order for these neurotransmitters to function well, the B vitamins, magnesium, zinc, and Vitamin
C must all be present in sufficient amounts. Some studies have shown a relationship between fatty acid deficiencies and ADD,
learning disorders, and behavior problems.
What Causes ADD? What Causes ADHD?
Role of Reticular Activating System
Attention Deficit is a malady of the Reticular Activating
System, the area of the brain (via billions of nerve connections) that is important in reinforcing learning and memory.
It
also helps support the processing of information and the ability to pay attention.
An
insufficient amount of neural building materials can prevent the proper number of neural connections from being made.
With
limited neural connections, the existing neural pathways are over-worked and are forced to deal with an extreme amount of
information processing (just like an overburdened computer) that may lead to a processing shutdown.
This inadequate
connectivity slows down the processing of information and can induce terrible feelings of aggravation, irritation and dissatisfaction
in the child with ADD, ADHD or LD.
ADHD is a development disability with neurological roots, estimated to afflict
up to 5 percent of the school age group in the country. No studies have placed a direct cause of ADHD, but numerous scientific evidence suggests that ADHD is caused by a chemical imbalance in the brain that depletes the
amount of neurotransmitters which are responsible for helping the brain regulate behavior.
There was a groundbreaking
study done by the National Institute of Mental Health that showed glucose levels were lesser in ADHD brains than "regular"
brains.
The causes of ADHD are yet unknown, though it is confirmed that ADHD is a medical problem based in the brain.
ADHD is not a condition caused by external conditions. There are many ways children can manage their ADHD symptoms.
Prior to listing these tips and tricks, it is important to know what ADHD is and how it is diagnosed first.
Signs and Symptoms of ADD
The medical community stands by the criteria set by the American Psychiatric
Association in 1994. Based on the readings, the primary symptoms associated with ADHD
are impulsivity, inattention, and hyperactivity. Here is a summary of each symptom.
Inattention
ADD
& ADHD afflicted individuals can have problems with focusing, selecting, maintaining, resisting, or shifting (or a combination
of) attention. Many might have problems initiating tasks while others lose focus with directions during activity. If you observe
closely, you can see where the attention process starts to disintegrate in the affected individual.
Short attention
spans or being easily distracted are common traits of ADD and ADHD children. In reality, both inattentiveness & distractibility
don’t go hand in hand.
Distractibility is a term given to short attention spans and the relative ease in which
children could be swayed into switching tasks and altering their attention.
Attention is a multi functional process
that involves choosing something to focus on, selecting something that needs attention at a particular moment, and maintaining
that attention for as long as required. Resisting and shifting our attention is also a part of the process.
Easily distractible
children have a tendency to get their attention off balance and can be quickly swayed into focusing on something else.
ADD
and ADHD children have trouble with one or more of these process. Routine and boring tasks are especially hard, along
with starting a task in the first place. Someone familiar with the condition can easily tell when the attention process starts
to disintegrate in these children.
According to the DSM/IV, here is a list of inattentive symptoms:
Poor
attention to details and frequent mistakes in school assignments and work activities
Lack of concentration in tasks
or play activities
Looking lost or appearing to ignore people who speak to them directly
Poor follow through
on instructions and hardships with completing school assignments, house chores, or occupation duties
Poor organization
of activities and tasks
Avoiding tasks that require lots of mental effort, like house chores or schoolwork
Frequent
misplacing of things, especially those that belong to particular tasks like pencils and books
Distractibility when
multiple stimuli are present
Forgetfulness
Hyperactivity
Excessive activity is one of the most common ADHD conditions. Little young children may be given the label
of being "battery run" or "little engines" when they possess a demeanor that borders
on overdrive. Activity levels could get less with age. Once adulthood hits, these
symptoms may turn into restlessness and quirky behavior.
Here are some symptoms associated with hyperactivity,
according to the DSM/IV:
Excessive fidgeting when seated
Trouble sitting still in the classroom or in situations
where sitting is expected
Excessive running, scaling, and climbing of objects, especially during times when it is
inappropriate (adults will show restlessness in this case)
Having a hard time playing or doing leisurely things quietly
and peacefully
Talking too much with no sense of when to stop
Impulsivity
Acting without
thinking is what people think about the most when they think of impulsivity. Children with ADHD show impulsive tendencies
in a different way. For starters, ADHD afflicted children have trouble waiting for
rewards, and its anticipation is met with sudden speaking out of turn, interrupting other people, and performing non
calculated risks. An impulsive child with ADHD will burst out into the street without warning or scale large objects without
attention to his or her safety. These activities aren't coming from a risk taking child, rather, a child who has problems
delaying gratification and rewards. Many times, children will realize they’ve entered dire straits with no sense of
recovery.
Some symptoms associated with impulsivity include:
Talking out of turn
Blurting
answers out before questions are fully asked
Having a hard time waiting their turn during a game, etc.
Interrupting
during social situations, demanding too much attention
Natural ADD/ADHD Solution
If you have a child with
ADHD, Attend might be the perfect solution. It’s an all natural supplement
that should be explored before trying the more dangerous medications.
Attend is a all natural homeopathic remedy, without all of those risky side effects of drugs that can cause a possible addiction
and other problems
Why Is Diet and Nutrition So Important in Attention Deficit Disorder?
Diet
and nutrition has been critically linked to ADD in many cases. There are food allergies
and nutritional deficiencies that could be corrected by removing some foods while adding others to the diet.
Poor concentration and focus in ADD children could mean they’re consuming too much sugar
and stimulants ravaging their systems. By accessing the root of the problem through nutrition first, we could avoid
the pharmaceutical medicines that have been known to cause growth stunting and depression in its
subjects. It is not hard to change your child’s diet for the better.
Healthy eating problems are very easy to implement for current or future health maintenance.
One way to improve
the diet tenfold is by buying certified organic products, which are products that don’t rely on pesticides, herbicides, and fungicides to develop properly. Organic
foods do not have genetically modified seeds and do not suffer from irradiation, so its content is much,
much healthier. Consuming these foods is a great way to clean the body and
reduce ADD symptoms. It’s like changing the oil to our cars. Our bodies need to be replenished
and this basic program can get us on the way there.
A Basic ADD Diet Program
Here is a
structured ADD diet program for both children and adults with ADD. It’s not a do or die program with
millions of rules. It’s a basic program that could benefit everyone and not just ADD people.
First, what NOT to eat: Items in bold are very important to avoid always.
No
dairy products at all costs, especially milk from cows. This is the No. 1 restriction by far. Almond or rice milk
are better alternatives. If you can, avoid milk altogether and go with lots of water. A general rule of thumb is 10 glasses
a day. Water in sodas and sweet drinks do not count. H20 from the tab or bottle is fine.
Yellow
foods are out. Try to avoid squash or corn. Don't eat banana peels.
Anything with a cellophane wrapper should not
be eaten. This includes most candies.
Sugar intake should be cut by 90 percent or
more if possible. It’s hard to consume anything that doesn’t have sugar, but it doesn’t hurt to try.
Fruit
Juices are out because of their high sugar content. If you want to have juice, dilute it with water and try to avoid a glass
of apple juice which has more sugar than seven apples combined.
No chocolate! Cut it by 90%, or once again, none of
possible.
NO NutraSweet
NO MSG and processed meats. Buy ONLY Grass-Fed-Meats!
Fried
foods should be eliminated
Avoid food colorings whenever you can. Some colors make people particularly
sensitive, like yellows and reads.Read Moore
Both parents and professionals alike wonder over the safety of ADHD drugs, with the highest
controversial methylphenidate (Ritalin) at the forefront. Numerous side-effects have been observed and recent
studies confirm that these mediations are not the safest and most effective treatment for you or your child. The danger
of Ritalin or other ADD medication sadly, becomes apparent only after numerous side-effects have developed. Ritalin
dangers must be discussed with your family and child before a course of this drug has begun.
It's widely thought that
pulse rate increasing stimulant use, combined with hypertension heart problems, could downgrade health. Methylphenidate deaths
are very rare, and the majority of problems are thought to be caused by mixed drug interactions. Matthew Smith, a 14 year
old boy reported in the news, died due to long term Ritalin use, which raised doubts amongst medical experts. His medical
examiner made the claim diabetic children had a higher risk of developing heart problems.
According
to the Food and Drug Administration’s Pediatric Advisory Committee in 2005, there were two safety concerns
regarding brands of methylphenidate, particularly Concerta, which were psychiatric and cardiovascular ramifications.
Conducting a study of 25 affected people (19 children included), the FDA voted forRitalin and similar drugs to carry a heavy warning
on the label.
ADD/ADHD Medication Abuse
It’s been proven that ADD
individuals are more likely to participate in substance abuse and smoking than those without ADD. With regular treatment,
this risk is greatly reduced. There was a 2003 study done that concluded ADHD children with methylphenidate treatment were
less likely to consume drugs and alcohol later on.
Lots of people abuse methylphenidate by snorting
crushed tablets, which changes the standard therapeutic delivery system. The quick consumption of dopamine helps
speed up the high and gets absorbed into the bloodstream. When used regularly, Ritalin abuse can rank up
there next to cocaine and amphetamines on the addictive drugs list. When prescribed doses are offered and the drug is ingested
orally, methylphenidate has a low addiction level with highs rare.
The DEA and UN have expressed concerns in the past
over the relative ease of acquiring legally prescribed methylphenidate. The DEA says "The increased use of this substance
[MPH] for the treatment of ADHD has paralleled an increase in its abuse among adolescents and young adults who crush these
tablets and snort the powder to get high. Youngsters have little difficulty obtaining methylphenidate from classmates or friends
who have been prescribed it."
Studies have shown that when methylphenidate is slowly cleared from the brain, repeated
self administration from other addictions could be discoursed, which lessens methylphenidate addiction itself.
Methylphenidate-
Popular with IV Drug Addicts
Methylphenidate is a very popular drug amongst intravenous drug addicts, especially in
areas when amphetamines are hard to get. Although not all tablets are injection candidates, brand name Ritalin can easily
be dissolved in water and injected into the bloodstream. This is a very dangerous habit, since talc is commonly used filler
for methylphenidate tablets. Pulmonary hypertension and fibrosis are associated with talc injections, which can lead to breathing
problems and death in the worst case scenario.
Substance Abuse Study: 25% Used Ritalin without RX
According
to a University of Michigan substance abuse research study that examined 10,000 college students, close to 25 percent of them
used Ritalin without a prescription. These same students also admitted they were frequent cigarette and weed smokers who sampled
the occasional ecstasy tablet and other serious drugs.
Street Names
Ritalin is known by many street names, including
poor man’s cocaine, R pop, coke junior, study buddies, and vitamin R. Adderall street names include brain food, smarts,
little speedy, and Altoids.
Among the suspected additives and foods that parents and studies report as inciting
behavioral changes are:
Any artificial colorings (particularly
yellow, red, or green)
Other chemical additives -- for example, BHT or BHA
Milk
Chocolate
Eggs
Wheat
Foods containing salicylates, including all berries, chili powder, apples
and cider, cloves, grapes, oranges, peaches, peppers (bell & chili), plums, prunes, tomatoes
Feingold Diet. The most well-known diet for ADHD is the Feingold diet, a salicylate- and
additive-free diet, which requires rigorous vigilance over a child's eating habits. This diet also prohibits aspirin, which
contains salicylates. Some parents report great success with this diet, although it may be difficult to impose. It is certainly
wise, in any case, to avoid food with artificial colors and flavors and to provide a healthy balance of fresh, natural foods.
Essential Fatty Acids. Omega-3 fatty acids,
found in fatty fish and certain vegetable oils, are important for normal brain function and may have some benefits for people
with ADHD. It is not clear if supplements of fatty acid compounds, such as docosahexaenoic acid (DHA) and eicosapentaneoic
acid (EPA), provide any advantages.
Zinc.
Zinc is important for the metabolism of certain neurotransmitters that play a role in ADHD, and deficiencies have been associated
with some cases of ADHD. Long-term use of zinc, however, can cause anemia and other side effects in people without deficiencies
and it has no effect on ADHD in these patients. In any case, testing for trace minerals, such as zinc, is not standard procedure
when evaluating children suspected to have ADHD.
Sugar.
Although parents often blame sugar for causing children to become impulsive or hyperactive, a number of studies strongly indicate
that sugar plays no role in hyperactivity
According
to Shé D'Montford, Shambhallah, from Australia ‘The human body "WILL HEAL"... If we get out of our
own way and allow it, it heals itself. It is our basic nature. Anybody who tells you other than that is trying to sell you
something. No matter what you have been told. Don't give up on yourself and don't buy into the lines like ... ‘oh well
you've had a good life'... 'at your age'... and the worst of all ...'there's nothing further I can do, I suggest you finalize
your affairs'... How dare anyone tell you to give up! So much in society combines to convince us of the propaganda that some
things never get better. It's up to you ... do you want to get better? Make things better? It is human nature to make things
better, evolve and grow.”
This site is intended to provide general information only and is not a substitute
for medical evaluation or treatment. All matters regarding health or a particular health situation should be supervised by
a licensed health care professional.The author and the publisher shall not be held responsible or liable for any harm or loss
allegedly arising, directly or indirectly from any information in this site